Sunday, February 27, 2011

Rotary Club Benefit




The Valle Verde Rotary Club of Green Valley, Arizona has been sponsoring a program called "Jazz For Fun", a benefit dinner for three area school music groups - The Rio Rico High School Jazz Band, The Great Expectations Jazz Band and the Sahuarita High School Jazz Band.

They sell tickets, obtain underwriting from corporate sponsors, hold a silent auction and sell pizza, beer, wine and soft drinks to its members on this night in which the groups all perform short programs while providing the entertainment for the evening. In years past the club has raised upwards of $5,000 on this night and the proceeds are divided equally among the three music organizations.

Our kids are just happy to play and get free pizza, though some could not attend this year because the event always falls during Rodeo Week, when many of our parents use the two days off to take mini-vacations. And most of the bands were a little shorthanded because of this scheduling issue. Organizers tell me they will work to change the schedule next year.

Our band played a mix of tunes, from new to old. We started with a a brand new funk chart called The Defibrillator, and continued with Don't Know Why, Traces, Shiny Stockings and finished with In the Swing Things, a new chart that is written in an uptempo Glenn Miller style. Each band was asked to have four numbers, which allowed time for set-up, tuning, performance, awards presentation and tear-down for the next group.

All told a very fun night of music and meeting of old friends. All the bands sounded great and at least in this area we know that Jazz Education is alive in our schools. We thank Valle Verde Rotary Club for its dedication to music education and its support of our programs. It is a lot of work to put something like this together and we are so happy to contribute to this program.

Friday, February 25, 2011

Update On Weightloss

It's been awhile! I have been so busy that I just have not had time to do much with this blog, even though I think about it often!

I'll start by saying that since I last blogged in mid-October I have shed about 35 pounds. I'm working out - not everyday - but three to four times a week aerobically. And I am watching my intake of sugar, fats, and carbs. Especially carbs! If there are chips in the house I am on them! And breads are just as deadly to me!

My biggest issue in weight-loss is a low metabolic rate. I struggle with this and I must admit that my doctor has prescribed Phentermine as a way to up my rate. It has helped and I definately have more energy. But I also suffer now from occasional insominia. I'll go to sleep at my usual 11:15 pm but will jump wide wake at 2:30 AM on many nights. I usually takes me an hour to go back to sleep; no good if I have to get up at 5:00 work day mornings.

But I'll accept that if it translates to one to two pounds lost weekly. Sometimes that is not possible because our bodies adjust, but overall it's a good goal to keep in mind. I'll keep you informed as I continue my quest for a healthier me!

A good result already has been my medical exams. I had complete bloodwork done since I last reported in and the results were great. I had a cholesteral reading of almost 200 at my last physical - a bad sign. This time it was 171; a great drop even before I had begun to lose the weight that I would eventually lose. It's a relief and great incentive to keep going!

I must say that I have great friends on the social networks who are working hard right with me. Keisha and Deketra have been great, and there are others who are cheering me on as I return the favor to for them. Thank you all for your enthusiasm and best wishes as we progress to a healthier us!