Tom's Rest Stop

I am always looking to cut down on meat-laden soups and other main dishes. I experimented with this one recently and it came up a winner in ...

One of my favorite comfort meals is a good beef roast. It’s hearty and flavorful, and afterwards you can use the leftovers (if there are any...

I am a fairly frugal person with few excesses, save such tech items as smartphones, iPad, iPod, computers and camera; it’s a big reason why ...

I absolutely love shrimp gumbo, but it doesn’t love my waistline because of the heavy oil and flour based roux that is the basis of the dis...

Boy, I'm so behind here in updates! Thus far, I am about 15 pounds on the good side after seven weeks of following the Weight Watchers F...

I've managed to lose about 10 pounds in the past month on WeightWatchers for Men, mostly by portion control, cutting out chips, fatty fo...

I’ve had fair to middling success as a person who diets once a year or so, usually when that belt cinch starts running out of holes. I do wa...