Italian Lentil and Rosemary Soup

I've managed to lose about 10 pounds in the past month on WeightWatchers for Men, mostly by portion control, cutting out chips, fatty foods and amending recipes we use normally to reduce the fat and salt content. I have a long way to go but I am feeling good in my goal of taking off two to three pounds per week, with recipes such as the one below that I created and converted to WeightWatchers Quality Points. It's easy to make and very satisfying to the palate. It was dinner this evening!

Prep: about 30 minutes
Cook Time: One Hour
Points Value Per Serving (1-1/2 cups, each or 8 servings total): 4

Ingredients

1 cup cooked lentils (in 4 cups lightly salted water, about 30 minutes or until soft)
1 Tbsp olive oil
2 strips diced bacon (optional)
1 small uncooked onion(s), minced
1 cup celery, minced
1 cup carrot, minced
1 cup red bell pepper, minced
3 cloves garlic, minced
1 Tbsp rosemary, minced or crushed if dried
1 tsp bay leaf, 2 leaves
14 oz canned stewed tomatoes
1 can tomato sauce
dash salt and pepper, to taste
1 tsp red pepper flakes
Optional Italian season spice mix, favorite
1 tsp olive oil
1 quart of vegetable stock, low sodium

Directions

Pre-cook the lentils in a medium sauce pan with about 4 cups of water for 30 minutes, or until the lentils become soft. Drain and set aside. In a large stock pot over medium heat saute the diced bacon in the olive oil until rendered and pour in the minced vegetables. Cook until the onions are clear. Add the lentils and stir to incorporate.

Now pour in the stock, tomatos and tomato sauce and bring to a boil. Reduce and simmer for one hour. Extract the bay leaves and serve with a green salad drizzled lightly with olive oil and balasamic vinegar.