I don't believe in diets but I do believe in watching calories. Since my shoulder surgery I have put on pounds, some of which due to the lack of activity the recovery period force me into.
Dr. Ian Smith, of Celebrity Fit Club, has two books out on lifetyle eating changes, called Fat Smash. The diet works but it is tough, especially in its opening 9 days, when you have to avoid all fat, sugar, bread, white potatoes and rice, alcohol and meat.
I have lost 12 pounds since I started and am now in Phase II, which allows a little meat but again no alcohol. I'll keep you posted on my progress and will post a recipe or two from the diet.
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