Tom's Rest Stop

When you are trying to lose weight it is so interesting how your body fights to retain fat. It will burn muscle before fat, unless you are m...

It is so hard to change once regular diet after so many years of eating what you ate. I am the first to admit that empty carbs sweets and al...

Okay this is a weird one I admit, but I was looking for a substitute for the dough that I consume in pizza every Friday night. It's a ha...

I don't believe in diets but I do believe in watching calories. Since my shoulder surgery I have put on pounds, some of which due to the...

So, good folks when you are a trombone player, your friends bombard you with all kinds of abuse, jokes and general snide comments denegratin...

Sorry that I have been remiss in keeping my blog updates. It is already busy at work! I'll have some pics and updates this weekend. Prom...

The first day of school is always an exciting day for parents, students and teachers. Parents can breathe again because the kids are out of ...