Progress

When you are trying to lose weight it is so interesting how your body fights to retain fat. It will burn muscle before fat, unless you are moving regularly.

On Sunday despite my beat efforts my weigh in was at a standstill from the week before. No panic though. I realized it was my body adjusting. I went to two a day cardio sessions. This morning? Two pounds lost.

So if you are trying to lose weight don't be discouraged. The initial loss will be water and you'll see bigger loss numbers. Then comes the work. If you understand this process it will work for you!
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Diet Progress

It is so hard to change once regular diet after so many years of eating what you ate. I am the first to admit that empty carbs sweets and alcohol are my worst vices. I love breads, my chips, my burgers and fries, and of course my mixed drinks, especially my Jack Daniels Sours and Margaritas. And lately I have been brewing and bottling my own beer, so that was adding to my malaise.

Now of course these things are not terrible if you have them only ocassionally, but I had once again fallen into the habit of too much of a good thing. So we took a real hard look at our grocery purchases and started to shop healther; no white rice, potatoes, pasta or flour and more fruits, vegetables and leaner meats.

Now Linda has been into healthy eating longer than me and is in great shape. She works out often twice a day and is where she wants to be. I had been well under 300 about six years ago and it's crept back up in recent years. So I am changing my diet for the long haul. Yes I will have a drink from time to time, but I am not drinking any alcohol for three months. I am a month into that process and it's going well.

One thing for sure; the beer that I am aging in bottles will taste mighty fine - in moderation - when I go back to having a bottle! It actually has been easier than I thought. I am doing cardio twice a day for an hour total on my treadmill or stationary bike; I am lifting weights (to rehab by surgically repaired shoulder), and really have been watching my calories carefully.

So through September 1, when I started, I am down 15 pounds and feel really good. There are some great aids on the web to help. I am using www.calorieking.com as a great way to keep track of my exercise and what I eat. It is a great database for all kinds of foods, including restaurant chain fare.

I weigh in on Wednesday mornings and Sunday mornings. Can't wait to see what the results will be tomorrow. Now there are lots of hills and plateaus in this process and I know the body adjusts to fat burn quickly. It will be even more interesting to see how I adjust. I will keep you posted.

Pizza Beans

Okay this is a weird one I admit, but I was looking for a substitute for the dough that I consume in pizza every Friday night. It's a habit I need to break. This was very good and satisfied my pizza craving without all the fat, grease and empty carbs from white flour dough. It comes from Jeff Smith, one of my favorite TV chefs from yesteryear.

PIZZA PINTO BEANS

1/2 pound pinto beans, soaked and drained overnight (you can substitute canned)
1/2 pound boneless chicken tenders, sliced thin
1 cup yellow onions, chopped
2 cloves garlic
1 tbsp olive oil
1/2 cup of your favorite meatless sppaghetti sauce
Three or four slices Swiss cheese
1/2 cup lowfat shredded mozzarella cheese
1 tsp dry oregano
Chopped basil leaves
salt and pepper

Cook the beans in 1 quart of water until tender, about an hour. Drain and pour into a cassarole dish. If using canned beans rinse off the juice and pour into the dish.

In a frying pan heat the oil and saute the onions, adding the garlic after the onions become clear.

Season the chicken with salt, pepper and oregano and add to the pan until lightly brown but not cooked through. Drain away the oil.

Layer slices of Swiss cheese across the beans and spread chicken and onion mixture on top of the cheese. Spread evenly and pour sauce over the cassarole contents.

Tear basil leaves and spread oover the cassarole before sprinkling the mozzarella on top. Bake at 375 for 25 minutes, until lightly browned on top. Serve with a salad.

I estimate that this dish contains about 475 calories.

Diet

I don't believe in diets but I do believe in watching calories. Since my shoulder surgery I have put on pounds, some of which due to the lack of activity the recovery period force me into.

Dr. Ian Smith, of Celebrity Fit Club, has two books out on lifetyle eating changes, called Fat Smash. The diet works but it is tough, especially in its opening 9 days, when you have to avoid all fat, sugar, bread, white potatoes and rice, alcohol and meat.

I have lost 12 pounds since I started and am now in Phase II, which allows a little meat but again no alcohol. I'll keep you posted on my progress and will post a recipe or two from the diet.